HAWAIIAN BREAD DINNER ROLLS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD DINNER ROLLS wins in 9 out of 14 nutrient categories
HAWAIIAN BREAD DINNER ROLLS: 9
vs
UDI'S GLUTEN FREE: 2
(3 ties)
Overview
| Nutrient | HAWAIIAN BREAD DINNER ROLLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 51.4 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD DINNER ROLLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BREAD DINNER ROLLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 536 MG | 686 MG |