HAWAIIAN BREAD vs HOAGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN BREAD: 5
vs
HOAGIES: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 57.9 g | 53.9 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | HOAGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 289 MG | 352 MG |