HAWAIIAN BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN BREAD: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 219 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 57.9 g | 43.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 289 MG | 469 MG |