HAWAIIAN BREAD vs EVERYTHING JUMBO BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING JUMBO BAGELS wins in 7 out of 11 nutrient categories
HAWAIIAN BREAD: 3
vs
EVERYTHING JUMBO BAGELS: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 277 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 57.9 g | 52.1 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 289 MG | 447 MG |