HAWAIIAN BAGELS vs ORGANIC MULTIGRAIN MINI PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN MINI PITA BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN BAGELS: 4
vs
ORGANIC MULTIGRAIN MINI PITA BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | ORGANIC MULTIGRAIN MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 229 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | ORGANIC MULTIGRAIN MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 124 MG | 171 MG | |
| Sodium, Na | 200 MG | 400 MG |