HAWAIIAN BAGELS vs LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 7 out of 10 nutrient categories
HAWAIIAN BAGELS: 7
vs
LARGE KAISER ROLLS: 1
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 323 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 54.3 g | 54.8 g | |
| Fat | 3.7 g | 6.5 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 222 MG | 516 MG |