HAVARTI CHEESE WITH DILL vs ALMONDS CHEDDAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAVARTI CHEESE WITH DILL: 3 vs ALMONDS CHEDDAR: 3 (4 ties)

Overview

Nutrient	HAVARTI CHEESE WITH DILL	ALMONDS CHEDDAR	Winner
Calories	429 cal	355 cal
Protein	17.9 g	19.4 g
Carbs	0 g	3.2 g
Fat	35.7 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAVARTI CHEESE WITH DILL	ALMONDS CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVARTI CHEESE WITH DILL	ALMONDS CHEDDAR	Winner
Calcium, Ca	714 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	452 MG

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