HAVARTI CHEESE WITH DILL vs COPPER KETTLE CHEESE
Nutrition comparison per 100 g serving
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COPPER KETTLE CHEESE wins in 5 out of 11 nutrient categories
HAVARTI CHEESE WITH DILL: 3
vs
COPPER KETTLE CHEESE: 5
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE WITH DILL | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE WITH DILL | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE WITH DILL | COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 143 MG | |
| Sodium, Na | 567 MG | 1,143 MG |