HAVARTI CHEESE vs SHARP CHEDDAR MELT PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAVARTI CHEESE: 4
vs
SHARP CHEDDAR MELT PASTEURIZED CHEESE SNACK: 4
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | SHARP CHEDDAR MELT PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | SHARP CHEDDAR MELT PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SHARP CHEDDAR MELT PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,667 MG |