HAVARTI CHEESE vs TINTERN
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 7 out of 11 nutrient categories
HAVARTI CHEESE: 7
vs
TINTERN: 2
(2 ties)
Overview
| Nutrient | HAVARTI CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 25 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 31.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | TINTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 350 MG |