HAVARTI CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
HAVARTI CHEESE: 0
vs
SHARP CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 409 cal | |
| Protein | 16.3 g | 22.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.9 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 636 MG |