HAVARTI CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 10 nutrient categories
HAVARTI CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 70 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 412 MG |