HAVARTI CHEESE vs UTZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAVARTI CHEESE: 3 vs UTZ: 3 (4 ties)

Overview

Nutrient	HAVARTI CHEESE	UTZ	Winner
Calories	393 cal	105 cal
Protein	21.4 g	1.0 g
Carbs	0 g	4.8 g
Fat	35.7 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAVARTI CHEESE	UTZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVARTI CHEESE	UTZ	Winner
Calcium, Ca	714 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	810 MG

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