HAVARTI CHEESE vs GRATED PARMESAN ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN ROMANO CHEESE wins in 5 out of 10 nutrient categories
HAVARTI CHEESE: 1
vs
GRATED PARMESAN ROMANO CHEESE: 5
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 2,400 MG |