HAVARTI CHEESE vs THICK CUT MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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THICK CUT MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
HAVARTI CHEESE: 2
vs
THICK CUT MOZZARELLA CHEESE: 4
(6 ties)
Overview
| Nutrient | HAVARTI CHEESE | THICK CUT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | THICK CUT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | THICK CUT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |