HAVARTI CHEESE vs 4 CHEESE BLEND
Nutrition comparison per 100 g serving
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4 CHEESE BLEND wins in 5 out of 11 nutrient categories
HAVARTI CHEESE: 3
vs
4 CHEESE BLEND: 5
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE | 4 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | 4 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | 4 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 800 MG | 607 MG |