HAVARD BEETS vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 4 out of 11 nutrient categories
HAVARD BEETS: 2
vs
SLICED CARROTS: 4
(5 ties)
Overview
| Nutrient | HAVARD BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARD BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 303 MG | 208 MG |