HAVARD BEETS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
HAVARD BEETS: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | HAVARD BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 136 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 15.7 g | 7.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARD BEETS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 303 MG | 527 MG |