HAVANA CHICKEN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HAVANA CHICKEN wins in 7 out of 10 nutrient categories
HAVANA CHICKEN: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | HAVANA CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 133 cal | |
| Protein | 17.8 g | 5.1 g | |
| Carbs | 9.7 g | 16.1 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVANA CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HAVANA CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 78 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 134 MG | 482 MG |