HATCHUP SPICY KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

HATCHUP SPICY KETCHUP: 4 vs SAUCE: 5 (2 ties)

Overview

Nutrient	HATCHUP SPICY KETCHUP	SAUCE	Winner
Calories	92 cal	65 cal
Protein	0 g	1.6 g
Carbs	21.1 g	8.9 g
Fat	0 g	2.8 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HATCHUP SPICY KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HATCHUP SPICY KETCHUP	SAUCE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	297 MG	0 MG
Sodium, Na	842 MG	516 MG

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