HATCH PEPPER POPCORN vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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HATCH PEPPER POPCORN wins in 5 out of 10 nutrient categories
HATCH PEPPER POPCORN: 5
vs
CANDIED WALNUTS: 4
(1 ties)
Overview
| Nutrient | HATCH PEPPER POPCORN | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 37.5 g | 60.7 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH PEPPER POPCORN | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 156 MG | 357 MG | |
| Sodium, Na | 719 MG | 214 MG |