HATCH PEPPER POPCORN vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 12 nutrient categories
HATCH PEPPER POPCORN: 4
vs
SHELLED PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | HATCH PEPPER POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH PEPPER POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 719 MG | 533 MG |