HATCH PEPPER POLENTA vs KONJAC SPAGHETTI SHAPE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
KONJAC SPAGHETTI SHAPE PASTA wins in 5 out of 10 nutrient categories
HATCH PEPPER POLENTA: 3
vs
KONJAC SPAGHETTI SHAPE PASTA: 5
(2 ties)
Overview
| Nutrient | HATCH PEPPER POLENTA | KONJAC SPAGHETTI SHAPE PASTA | Winner |
|---|---|---|---|
| Calories | 79 cal | 10 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 16.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH PEPPER POLENTA | KONJAC SPAGHETTI SHAPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 53 MG | 3 MG | |
| Sodium, Na | 265 MG | 15 MG |