HATCH PEPPER POLENTA vs BASIL CHILI RICE
Nutrition comparison per 100 g serving
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HATCH PEPPER POLENTA wins in 5 out of 11 nutrient categories
HATCH PEPPER POLENTA: 5
vs
BASIL CHILI RICE: 4
(2 ties)
Overview
| Nutrient | HATCH PEPPER POLENTA | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 152 cal | |
| Protein | 2.0 g | 4 g | |
| Carbs | 16.6 g | 26.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER POLENTA | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH PEPPER POLENTA | BASIL CHILI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 352 MG |