HATCH PEPPER POLENTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
HATCH PEPPER POLENTA: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | HATCH PEPPER POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 393 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 16.6 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HATCH PEPPER POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 1,607 MG |