HATCH PEPPER HUMMUS vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HATCH PEPPER HUMMUS wins in 7 out of 11 nutrient categories
HATCH PEPPER HUMMUS: 7
vs
MILD CLASSIC GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | HATCH PEPPER HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HATCH PEPPER HUMMUS | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 482 MG | 467 MG |