HATCH GROUND CHILE vs MINCED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HATCH GROUND CHILE: 3
vs
MINCED GARLIC: 3
(5 ties)
Overview
| Nutrient | HATCH GROUND CHILE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GROUND CHILE | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH GROUND CHILE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |