HATCH GREEN CHILE POPCORN vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 5 out of 11 nutrient categories
HATCH GREEN CHILE POPCORN: 4
vs
ROASTED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | HATCH GREEN CHILE POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 42.9 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HATCH GREEN CHILE POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 0 MG |