HATCH GREEN CHILE vs HUMMUS
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE wins in 5 out of 10 nutrient categories
HATCH GREEN CHILE: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 8.6 MG |
Minerals
| Mineral | HATCH GREEN CHILE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 466 MG | 375 MG |