HATCH GREEN CHILE MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HATCH GREEN CHILE MASHED POTATOES wins in 9 out of 10 nutrient categories
HATCH GREEN CHILE MASHED POTATOES: 9
vs
MASHED POTATOES: 0
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 186 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 16.1 g | 19.3 g | |
| Fat | 5.7 g | 11.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.3 MG |
Minerals
| Mineral | HATCH GREEN CHILE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 363 MG | 314 MG |