HATCH GREEN CHILE MASHED POTATOES vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
HATCH GREEN CHILE MASHED POTATOES: 4
vs
HASHBROWN POTATOES: 6
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 348 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16.1 g | 82.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 26.1 MG |
Minerals
| Mineral | HATCH GREEN CHILE MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 609 MG | |
| Sodium, Na | 363 MG | 87 MG |