HATCH GREEN CHILE MASHED POTATOES vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 11 out of 15 nutrient categories
HATCH GREEN CHILE MASHED POTATOES: 2
vs
TUNA CREATIONS: 11
(2 ties)
Overview
| Nutrient | HATCH GREEN CHILE MASHED POTATOES | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 25 g | 16.5 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE MASHED POTATOES | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | HATCH GREEN CHILE MASHED POTATOES | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 363 MG | 494 MG |