HATCH GREEN CHILE MASHED POTATOES vs WILD RICE
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE MASHED POTATOES wins in 6 out of 10 nutrient categories
HATCH GREEN CHILE MASHED POTATOES: 6
vs
WILD RICE: 3
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 16.1 g | 30.7 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | HATCH GREEN CHILE MASHED POTATOES | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 7 MG |