HATCH GREEN CHILE MASHED POTATOES vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE MASHED POTATOES wins in 5 out of 10 nutrient categories
HATCH GREEN CHILE MASHED POTATOES: 5
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | HATCH GREEN CHILE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 93 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 16.1 g | 16.4 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH GREEN CHILE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | HATCH GREEN CHILE MASHED POTATOES | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 363 MG | 443 MG |