HATCH CHILES vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 10 out of 13 nutrient categories

HATCH CHILES: 1 vs SPINACH: 10 (2 ties)

Overview

Nutrient	HATCH CHILES	SPINACH	Winner
Calories	40 cal	24 cal
Protein	2.2 g	2.4 g
Carbs	8.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HATCH CHILES	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	242.7 MG	28.2 MG

Mineral	HATCH CHILES	SPINACH
Calcium, Ca	22 MG	94 MG
Iron, Fe	1.2 MG	3.2 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	0 MG	553 MG
Sodium, Na	7 MG	76 MG

Ad 728x90