HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 4 out of 10 nutrient categories
HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS: 2
vs
SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 271 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 536 MG | 0 MG |