HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS wins in 5 out of 9 nutrient categories

HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS: 5 vs SLICED ALMONDS: 3 (1 ties)

Overview

Nutrient	HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS	SLICED ALMONDS	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	25 g	0 g
Fat	50 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HATCH CHILE SMALL-BATCH SUNFLOWER SEEDS	SLICED ALMONDS	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	536 MG	0 MG

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