HATCH CHILE SALSA vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE SALSA wins in 7 out of 11 nutrient categories
HATCH CHILE SALSA: 7
vs
MILD THREE CHILE GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | HATCH CHILE SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HATCH CHILE SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 483 MG | 350 MG |