HATCH CHILE SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 10 nutrient categories
HATCH CHILE SALSA: 4
vs
CLASSIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 214 MG | 484 MG |