HATCH CHILE GUACAMOLE vs MEDIUM LOW SODIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM LOW SODIUM SALSA wins in 5 out of 11 nutrient categories
HATCH CHILE GUACAMOLE: 3
vs
MEDIUM LOW SODIUM SALSA: 5
(3 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | MEDIUM LOW SODIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 383 MG | 145 MG |