HATCH CHILE GUACAMOLE vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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SALSA NOPALERA wins in 6 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 1
vs
SALSA NOPALERA: 6
(3 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 100 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 4.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 383 MG | 391 MG |