HATCH CHILE GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 5
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 90 cal | 233 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 8 g | 20 g | |
| Fat | 7 g | 13.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 317 MG |