HATCH CHILE GUACAMOLE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 268 MG | 633 MG |