HATCH CHILE GUACAMOLE vs EDAMAME HUMMUS SINGLES
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS SINGLES wins in 6 out of 11 nutrient categories
HATCH CHILE GUACAMOLE: 4
vs
EDAMAME HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 211 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 8 g | 10.5 g | |
| Fat | 7 g | 15.8 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | EDAMAME HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 420 MG | 544 MG |