HATCH CHILE GUACAMOLE vs ORGANIC CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
HATCH CHILE GUACAMOLE: 3
vs
ORGANIC CHIPOTLE SALSA: 5
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | ORGANIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 552 MG |