HATCH CHILE DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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HATCH CHILE DIP wins in 6 out of 11 nutrient categories
HATCH CHILE DIP: 6
vs
FRESH SALSA: 4
(1 ties)
Overview
| Nutrient | HATCH CHILE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 38 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HATCH CHILE DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 633 MG | 212 MG |