HATCH CHILE BLACK BEAN DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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HATCH CHILE BLACK BEAN DIP wins in 4 out of 10 nutrient categories
HATCH CHILE BLACK BEAN DIP: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | HATCH CHILE BLACK BEAN DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH CHILE BLACK BEAN DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 130 MG | |
| Sodium, Na | 656 MG | 633 MG |