HATCH CHILE vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 4 out of 11 nutrient categories
HATCH CHILE: 3
vs
GUACAMOLE SALSA: 4
(4 ties)
Overview
| Nutrient | HATCH CHILE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 433 MG | 383 MG |