HATCH CHEDDAR POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
HATCH CHEDDAR POPCORN: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | HATCH CHEDDAR POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 7.1 g | 30.3 g | |
| Carbs | 57.1 g | 12.1 g | |
| Fat | 28.6 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHEDDAR POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HATCH CHEDDAR POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |