HASS AVOCADOS vs ROASTED RED PEPPER DIP

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER DIP wins in 5 out of 13 nutrient categories

HASS AVOCADOS: 4 vs ROASTED RED PEPPER DIP: 5 (4 ties)

Overview

Nutrient	HASS AVOCADOS	ROASTED RED PEPPER DIP	Winner
Calories	200 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	6.7 g
Fat	16.7 g	15 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HASS AVOCADOS	ROASTED RED PEPPER DIP	Winner
Folate, total	53 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	4 MG	Tie

Mineral	HASS AVOCADOS	ROASTED RED PEPPER DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	567 MG	0 MG
Sodium, Na	300 MG	533 MG

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